STRESS MANAGEMENT LINKS

These links will bring you to pages containing information on recognizing the warning signs of stress, time management, and relaxation techniques.We would like to thank the Suffolk University Counseling Center Stress Management Program for compiling and collecting much of this information.

You can contact the University Counseling Center at:

University Counseling Center
73 Tremont Street, 5th Floor
Boston, MA 02108
Tel: 617.573.8226
Fax: 617.227.3685

Office hours: Monday through Friday, 9:00am - 4:30pm
Visit the Counseling Center website: www.suffolk.edu/offices/989.html

The Warning Signs of Stress

Quick Relaxation Techniques

A Breathing Relaxation Exercise - I Am Relaxed

Time Management